Not A Child. Not Yet An Adult

From the moment you turn 13 you are a young adult. No longer a 12 year old, you have just been bumped up to teen-hood! At least this is what you think anyway!... Adults don't seem to understand how huge this change over has been for you. They still treat you like a child... Read More

Holding On To Painful & Heavy Feelings

I have noticed as of the last 3 months, a huge shift taking place within each and every one of us. We are being forced to look at our dark or shadow sides whether we would like to or not. Being a spiritual person can often focus on the light “rainbow and butterflies” of it all, missing a very key component of balance - the dark side! We must look at this within ourselves if we are to be free... Read More

Peak Performance

What is or what could be your Peak Potential?
The more I think about it, the more it starts to blow my mind. I think that we are so used to our everyday routine of waking up as late as our schedule will allow, hovering over to the bathroom, getting dressed, going to work for a few hours, watching the clock as it approaches 5pm, racing out the office door... Read More

What is Psychic Attack?

What is psychic attack? It can come in a myriad of forms. The most obvious is when your energy field is lowered and there are tears/ openings or dark areas in your aura that dark energy can interact with. How do you prevent this from happening? Keeping your energy strong and protected is of utmost importance... Read More

Purge Negativity From Your Life

We are often told when we are young that we should choose our friends wisely. Those closest to you will have the greatest impact on your habits, your beliefs, your values and even your future. You are like a sponge... Read More

Reiki As A Tool For Healing

Reiki is an incredible tool for healing because you can freely channel Reiki energy into your body, out through your hands and directed at the required area on yourself or someone else. The Reiki will harmoniously flow without depleting your own personal reserves of life-force energy... Read More

Relationship And Marriage Advice

Did you know the divorce rate among married couples is around 50%? This is a massive and scary statistic. Did you know that of those same people who get divorced, those same people have a higher chance of another divorce? Of the people that stay married, a large majority of them are unhappy in their relationship and continue to have relationship problems and issues... Read More

The Root(base) Chakra

Also known as the Muladhara or Adhara chakra is found at the base of the spine. It is of vital importance in forming a physical and psychological foundation for our lives. Mula meaning "root" and Adhara, which means "support" or "base." The root chakra is associated with the elephant and helps to persevere, are solid and dependable... Read More

The Sacral(Navel) Chakra

Also known as the Svadhisthana chakra is located in the pelvic area and radiates and orange colour. It is the centre of passion, enjoyment & pleasure and initiates the expansion of one's individuality. Where the root chakra is connected to the earth, this chakra is connected to water and tells us to go with the flow and enjoy the rhythms & cycles of life... Read More

The Solar Plexus(Central) Chakra

The Manipura or solar plexus chakra is represented by a luminescent jewel and associated with fire. It is located midway between the navel and the base of the sternum. This chakra is responsible for digestion and reflects our ability to digest life around us and our thoughts... Read More

Stepping Out Of Your Comfort Zone

Why is it called the comfort zone? Because its safe and comfortable! Quite self-explanatory. It is like a boat that sits in the harbor, never to go out into the open ocean where it can be toppled over or ravaged by waves and storms. It just sits in the harbor where it is safe and comfortable... Read More

Stress Management - Take Back Control

You would think that we are constantly being chased by lions or defusing bombs with the way we live our lives. >We are so geared for stressed and so accustomed to it that people think that it is in their DNA to allows be stressed… Well it kinda, sorta is in our DNA to stress, but not all the time to the point that your heart gives up on you and puts you six feet under ground... Read More

Take Responsibility For Your Life

You may think that the fact that you dress yourself in the morning, possibly drive yourself to work and provide a function for your company and therefore get a paycheck at the end of the month to provide for you and your family, that you are taking responsibility for your life, and to an extent you may be doing just that... Read More

The Lost Art Of Listening

Did you know that every 8 seconds during a conversation, someone will interrupt the person speaking? One of the major problem people and companies face is miscommunication. We are so eager to respond when someone is speaking that we often miss crucial information during the conversation, which can lead to errors and therefore frustration, confusion, blame and resentment... Read More

The Third Eye Chakra

The third eye chakra or Ajna, which is located in-between the eyes and just above the nose, connecting the eye brows. It is related to the pineal gland. Once we are open to the magic of this chakra, we can start to see everything as connected, sacred and whole... Read More

The Throat Chakra

The throat chakra or vishuddha, which is located in the area of the throat, is the center for communicating your truth to the world. It is about giving voice - or music or sound - to our inner heart and in turn hearing what the world has to reply. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth... Read More

Time Management

Time is an amazing aspect of our lives. We can never get it back once we have used it and the only thing that we can count on is whether we use this current moment in time wisely. We are all allocated 24 hours per day and how we use those 24 hours is completely up to us... Read More

Unexpressed Potential

Why do we over eat, drink, watch copious amounts of tv, gossip and bring others down? We do these things as, pain internally, is unexpressed potential. The potential to transcend our emotional baggage, to transcend our patterns, to transcend our beliefs that keep us stuck and become who we aspire to be inside somewhere... Read More

Self-Restraint & My 4Day Detox

To succeed in anything, you need to become familiar with the qualities of self restraint. When we are able to hold back on life's "pleasures and conveniences" in order to achieve something of great significance, we are able to gain first hand experience at the effort it takes to overcome the small mind set of mediocrity and rise up to a higher standard of achievement that we can be proud of... Read More

What Is Reiki?

Reiki is known as spiritual energy or universal life-force energy that is used by a practitioner to assist holistic healing in their patients which affects all the energies that make up the human body... Read More

Why We Worry & How To Manage It

In a general sense it is quite natural to have a bit of natural worry. Our reptilian brain is always on the look-out for danger and potential threats. On a very basic level, this concept is not negative because it keeps us safe and alive. We, as humans are highly intelligent and very smart... Read More

Your Beliefs Are Not The Truth

A persons beliefs are merely stories they tell themselves to validate whether a condition is true for them or not. Here is an easy example : When I was young I used to believe in the tooth fairy. This little fairy was as real as anything to me... Read More

Your Ideal Life

I think the gift and the curse in this life is being born Not knowing what you are supposed to be doing with your life. The gift being that you can decide what kind of life will make you happy. The curse being that you have to decide!... Read More